XYZ Hong Kong
Welcome to the home of XYZ
Beneath the bright lights of the city, XYZ’s darkened cave awaits you. follow the neon lights through the darkness to embark on a journey of self-discovery.
BE AS ONE
Designed to escape the intensity of day-to-day life, XYZ studio helps you reset your compass and re-engage with your sense of purpose. From the adrenaline of the spin studio to the balancing power of the yoga mat, our spaces and workouts are thoughtfully curated to reimagine wellbeing goals, enabling you to not only address your muscle and cardiovascular strength, but activate your entire nervous system, enhancing your overall emotional energy.
enter the studio
Our spinning room holds 44 bikes for the ride of your life. You’ll need the right shoes – we use Look Keo pedals. Shoe rental is complimentary with all rides, but you can also buy your own pair with cleats here too. You’ll want a grab a gel saddle too as you enter the space, to give your gluteal muscles a workout while absorbing the ache. Once you’re on the bike, simply let the lights and the music be your guide.
The changing rooms are a sanctuary that are designed to centre your mind, bringing about a sense of calmness and stillness. Leave all your baggage behind pre-class, letting yourself immerse into the focused vibe of the class to come. Post-class, let our showers unleash that dopamine high all through your body, flushing lactic acid from every muscle you worked.
Peace of mind
Lock away all your distractions safely without worrying about your valuables, and get into the zone.
Fit for all levels, this class lets you find your own pace, build your strength and boost your confidence. The deeper you dig, the higher you will climb; empowered and grounded in your best self.
BORN TO MOVE
The ultimate spin challenge: be ready to push your boundaries, smash your goals and meet a fiercer, stronger you. Intense and energising, you will leave on a high, ready to take on what’s ahead.
WORLD CLASS INSTRUCTORS
Our relatable and charismatic instructors have been hand-picked for their fitness specialisms, inner strength, and dedication to enabling others to succeed. They are true motivators, utilising music and movement to take control of your body.
Get to know our diverse team here, and discover the playlists they depend on to blast through every class.
I WILL NOT RIDE WITH FULL STOMACH
Give yourself at least an hour to digest food, otherwise, it could lead to stomach cramps.
I WILL ARRIVE ON TIME
Arrive before the class start time to set up your bike. Latecomers will not be admitted. Late cancellations (less than 12 hours before class) and no-shows will result in the ride being deducted from your account.
I WILL PARK THE MOBILE
Smart phones control our lives. Leave it in your locker. Let your brain breathe. If you are a medic or your child is ill, hand your phone to front of house.
I WILL STRETCH
Warm up with some gentle stretches to slip into the rhythm quicker. Cool down with some stretches as well to prevent stiffness later in the day.
I WILL WEAR CLEAN KIT
Fresh kit affects our starting pace. Get off to a flyer. Do your laundry and keep the odor out.
I WILL WEAR THE CORRECT CLOTHING
For the lower body, form fitting exercise clothing especially padded cycling shorts are recommended for spinning, we also have gel seats in the studio for your comfort.
I WILL DRINK SLOWLY
We rehydrate best with small sips of water. If you gulp too fast or too much, it won’t stay down.
I WILL FOCUS IN CLASS
I will focus in class. Vocal interaction is great, we love to feel the energy from you, but lets stay vocal about the class, not what you're having for dinner.
I WILL BLEND IN LIKE A SPY
The front row dictates the mood. If you want to ease off the pace, stay anonymous. Take a bike near the back.
I WILL HELP BOND THE SQUAD
Energy is infectious. The more good vibes you give out, the more you get back.
18 QUEEN’S ROAD CENTRAL
CENTRAL, HONG KONG
LET’S GET STARTED
Begin your journey here by signing up or signing into your existing account, view our schedule and book your bike now.