Chris Wong

Chris wong 1

Walk into the Cave and be prepared to sweat and welcome new challenges. No excuses. No exceptions. Chris will take you on a journey that will make all that hard work and pain worth getting up for. Walk out feeling like you pushed your limits and did more than you thought you could.

About Chris

Born in Canada, and raised in Hong Kong and Australia, Chris juggles fitness with a full-time office job, determined to make time for the things that really matter. Fitness has always been his favourite outlet, from childhood passions for basketball, korfball and cross country to newfound loves for obstacle course racing, dragon boating and, most recently, indoor cycling. Chris can’t wait to share his joy with you in the Cave, helping you spin your way into a stronger, sharper, better you.

“The moment you think of giving up, think of the reason why you started.”

Life Quote

At My Best

Life Track